Self-Care Day

We’ve all been there – stressed out of our mind, feeling behind on everything, running on too little sleep and too much coffee. So what do I do when life feels a little overwhelming? I like to reset with a self-care day. For me, a self-care day just consists of all the things that I […]

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Taking A Mental Health Day

Originally published in September of 2016 on lovelyingrey, edited. It’s May, which if you didn’t know, is Mental Health Month. So while you may be trying to improve, improve, improve, I wanted to talk to you about the importance of taking a mental health day – and just how much taking a break can actually […]

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Saying ‘Yes’ to ‘No’

I’m kicking off Mental Health Month with one of my biggest personal goals – saying ‘no.’ In both my personal and professional life, I often find myself saying ‘yes’ for the wrong reasons. Whether it’s because I feel guilty or I feel like I’m not doing enough or I feel like someone will think less […]

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